Healthy Aging with Vitamin and supplementations

The aging progression in our bodies is an on becoming thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to attend of ourselves on a daily basis. It's a known fact that fears age we need a dietetic supplements and vitamins to substitute the declining bodily chemicals and centers.

Dietary supplements are sometimes needed as as we age our diets change and we eat less. Sometimes we eat more. As our skin and gastrointestinal system starts to change, so do our vitamin levels. In order to keep this levels up we may need to take a supplement to bring that level up where it belongs to keep us happy and healthy as we age.

Not having the right vitamins can cause cancers and chronic diseases to develop. We all need to understand the vitamins that we need and how they will help keep us stay healthy and safe. In all, we have two different kinds of vitamins, which one is the fat-soluble [A, D, E, K] and the second one is the water-soluble [B, C, P].

The fat-soluble vitamins if taken a bit much of can turn into a poison toxic. Our bodies produce calciferol and K, and the vitamins A and E need to come from our food or a supplement to help prevent cardiac disease and some cancers. Therefore, it is very important that you have the right amount of A, C, and E.

The water-soluble vitamins help the kidneys to eliminate our excess waste on a day by day basis so it is very important to get the right amount daily. You should consult with your physician to learn which vitamins and supplements are best suited for you.


TIP: CHIRO-KLEENZ is a healthy, natural herb tea that detoxicates and trims the system. It is designed for both men and women. NOTE: This tea leave cleanse the body of poisons, yet you should note that the tea would cause cramping, and frequent bowel movement.
Reverences get older, our diets change and we don’t eat like we should. In addition, the foods we buy sometimes don’t have all or enough vitamins in them. The farmers are putting fertilizer and chemicals to make their crop larger and better and with all these chemicals, it lowers the vitamins that you get from your diet. Not eating the right diet or not enough can cause your vitamin level to drop. Some things you need to know are that Vitamin D is produced from the sun and the older we get the less we are outside, so by taking vitamin D it can help the brittle bones in our body and make them stronger.
You are able to find B-12 by eating the right lean red cores, chicken and drinking skim milk. Taking Vitamin B-12 and B-6 it helps to reduce heart disease. B-12 will help the red blood cells produce and maintain the nervous system as well too.


Are you not taking vitamins because it is too hard to swallow them?
Some of us as we get older have a rough sledding swallowing, stay healthy by buying liquid vitamins. If you are not sure what ones come in liquid form ask your doctor and he can help you decide what you need and tell you if they're in liquid form or not. Some pills can’t be compartmentalize or crushed because they fall back their strength, so stay healthy and look for the liquid type.

One of the most of import things about healthy aging is to have a well balance meal threefold a day. Take your medications and vitamin everyday as your Doctor of the Church has prescribed and enjoy aliveness.